SPORTS MASSAGE IN WOKING​

I am a fully qualified and insured Sports Massage Therapist based in Woking

Anyone can benefit from sports massage to treat muscular imbalances, injuries, as well as for pain relief or improve athletic performance.

Back, neck and shoulder problems can arise from spending too much time in front of the computer, gardening or poor posture amongst others.

If you want to achieve maximum performance, then sports massage can also help you.

Your first appointment will involve a consultation to discuss medical history, postural analysis and special tests to assess which muscles are tight or dysfunctional. After this, a treatment plan will be discussed and agreed with you.

The treatment involves different techniques depending on the condition, advice on stretching and aftercare.

Benefits of Sports Massage are:

Releases muscular tension
Improves range of motion and flexibility
Decreases stiffness
Helps to prevent injury
Assists and speeds up injury recovery
Reduces stress and pain
Increases sporting performance

Conditions that can be treated and improved with Sports Massage Therapy:

Back, shoulder and neck pain
Frozen shoulder
Sciatica pain
​Piriformis Syndrome
Shin splints
Tennis and Golfers elbow
Sprains and strains
Patellofemoral pain syndrome
Plantar fasciitis

Some of the techniques that I use for Sports Massage are:

Trigger point release
Muscle Energy Techniques (MET)
Soft Tissue Release (STR)