January is here and that means we have to face the Inland Revenue and complete our tax returns to avoid being fined.

Did you know that one of the most used excuses for failing to meet the self assessment deadline is "My dog ate my tax return". Hopefully I won't have to blame the dog....Actually I couldn't use that excuse as I don't have one.

I am now nearly finished and looking forward to a stress free year.

Something that I see very often when testing muscular dysfunction amongst golfers is restricted hip rotation and weak glutes.

Two of the most important factors of good golf technique are flexibility and strength of the lower body, and in particular, internal rotation of the hips and glute strength. These are key elements for power in your swing.

At Woking Massage Studio I can help you to improve your golf technique by testing your  internal and external hip rotation, glute strength and then work on increasing both with Sports Massage and Muscular Energy Techniques.

Click here to view an excellent analysis that PGA Professional Dave Philips conducts on the MYTPI website where he highlights the importance of good hip rotation for power and speed using leading golfer Jason Day as an example.

So, don't wait to improve your game and call me today on 07789668083 to book an appointment.

My new range of T shirts have finally arrived. Bright colours to make a statement.

See you on next post and remember to keep healthy, do sports and look after your body.