THE IMPORTANCE OF YOUR LOWER BODY TO IMPROVE YOUR GOLF TECHNIQUE

Something that I see very often when testing muscular dysfunction amongst golfers is restricted hip rotation and weak glutes.

Two of the most important factors of good golf technique are flexibility and strength of the lower body, and in particular, internal rotation of the hips and glute strength. These are key elements for power in your swing.

At Woking Massage Studio I can help you to improve your golf technique by testing your  internal and external hip rotation, glute strength and then work on increasing both with Sports Massage and Muscular Energy Techniques.

Click here to view an excellent analysis that PGA Professional Dave Philips conducts on the MYTPI website where he highlights the importance of good hip rotation for power and speed using leading golfer Jason Day as an example.

So, don't wait to improve your game and call me today on 07789668083 to book an appointment.