We are all aware of the effort it takes to carry a baby inside a woman's body, and let's not forget the stress and sleepless nights.
Pregnancy produces physical and hormonal changes that have an impact on back and leg muscles due to the baby's weight.
Pregnancy massage is a very good option to try and minimise the discomfort associated, in addition it improves blood circulation it helps to relieve back and leg pain and it also promotes relaxation.
Research has shown that women that received massage therapy reported decreased stress levels, anxiety and muscular pain.
Don't forget to look after yourself during this fantastic period of your life, and remember: " Happy Mummy = happy baby"
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My name is Cristina and I am the owner of Woking Massage Studio.